Life Changing Breathwork Bergen Norway

Life-Changing Breathwork (and Cold Exposure) in Bergen, Norway

October 7 @ 10:00 am - October 8 @ 4:00 pm

We invite you to make dramatic changes in your physical and mental wellbeing with the power of BREATH.

This is not your typical breathwork class!

Simple, actionable, and no-nonsense techniques to get your body to function the way it was meant to

Breathwork Masterclass with Tim van der Vliet

Take aways from this weekend:

A deeper understanding and hands-on experience on how to control your internal state no matter what the external situation is.

Understanding on how to:

Achieve a higher level of stress robustness
Become the master of your internal state
Perform better – Relax deeper
Altered states of consciousness

Weekend ticket €190

One day ticket €100

Students €99/€50

Breathwork master, Tim van der Vliet is visiting us in Bergen from Amsterdam to teach breathwork sessions! Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production.

Tim has impacted over a million people with his breathwork, traveling the world and sharing his discoveries. You will connect with like minded people and leave this experience with the very 10-minute routine Tim uses every morning to heal, release trauma and access an ultimate state of peace.

Consistency Is More Important Than Intensity

Dates And Times

TIME/DATE

October 7-8

10-16 both days

LOCATION

Bergen city center. Exact location TBA

Please bring swimwear/towel for optional cold exposure and bring lunch.

*Cold exposure in ice bath is always optional and never mandatory.

PRICES AND TICKETS

Weekend ticket €190
€100 for a single day
Students €50

Contact for student discount

Get high on your own supply. Power your own DMT release.

TT Breathing is the most efficient way to get out of your head, into your body.

These techniques are essential for people who want to elevate their consciousness, heal or get over trauma.

You will learn new techniques that can be used for a quick brain reset, healing, or a psychedelic experience.

TT Breathing can be used for:

More energy
Becoming calmer
DMT Release
Altered states of consciousness
A quick 5-minute reset
Breathing in public spaces (the train, waiting for your coffee, etc)
Trauma release
Stress relief

The focus of the Masterclasses is on: healing, trauma release, and altered states of consciousness (DMT release).

Science about breathwork, cold exposure, and natural DMT release.

There are three TT Breathing Techniques.
TT Energy
TT Calm
TT DMT

Another TT Technique is called Simplified Tummo or STummo. STummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consists of 10 levels. Ultimately coming close to the ancient Tummo technique.

Did you know

that through breathing, light exercise, and cold training you can:

get more O2 in your muscles
alkalize your blood
get (chronic) inflammation down
make more red blood cells
train your cardiovascular system
release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
increase your sports performance
get rid of lactic acid
learn to breathe calm in daily life – less stress.
get a better focus
develop your body intelligence
reach altered states of consciousness

If you can control your breath, you will have more control over your body and mind.

After this training, you will be able to practice the techniques all by yourself.

Weekend ticket €190

One day ticket €100

Students €99/€50

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Program

Day 1 – Special focus on stress relief, anxiety control and the breath

Ice Bath & TT Breathwork

Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology breathing an cold training and Q/A
2nd breathing session
Integration – Relaxation
Optional ice bath
Closure

Day 2 – Special focus on trauma release and altered states of consciousness

More and intermediate Breathing Techniques

First long intermediate breathing round
Short Science and Physiology Psychedelic Breathing and DMT release and Q/A
Short light DMT breathing session
Optional ice bath
2nd session: DMT breathing
Integration – Relaxation
Q/A and Closure

Bio Tim van der Vliet

Tim van der Vliet is from Amsterdam, the Netherlands. He is the founder of TT Breathwork, a breathwork and cold exposure specialist, Youtuber, author and a father of 5 children.

Tim’s extensive training with Wim Hof and daily practice of 15+ years has led him to the creation of his own techniques that specialize in natural DMT production.

Tim has completed the Wim Hof Method Academy in 2016 and has been teaching the WHM for 6 years extensively all over the world.

CONTACT
If you doubt please contact your doctor first. Or mail Tim at [email protected] or hit the WhatsApp button on your right.

Details And Contra Indications

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket for after the breathing sessions.

FOOD
Best to eat light before the workshop commences

BETTER NOT TO DO THIS COURSE IF YOU

Are pregnant,
Suffer from epilepsy,
Have Raynaud second degree,
Suffer from extreme cardiovascular illnesses or heart attack risk
Have a very high blood pressure