5 Tibetan Rites: The Daily Practice of Youth & Vitality
Reclaim your energy, restore your balance, and feel younger—one movement at a time.
Choose What You Pay – Lifetime Access
✨ Transform Your Body & Mind in Just 10 Minutes a Day
The 5 Tibetan Rites is a timeless movement practice used by Himalayan monks to slow aging, restore energy, and promote clarity. Now, this powerful system is available to you in a modern, easy-to-follow format.
Designed for beginners and seasoned practitioners alike, this 13-week program helps you build the 5 Rites step-by-step, gradually increasing your vitality and focus.
✅ What You Get
When you join the 5 Tibetan Rites Online Course, you’ll receive:
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Lifetime Access to the Full 13-Week Program
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Step-by-Step Video Lessons to learn each Rite safely and effectively
- Regular email's to help you stay consistent and to keep up with your practice.
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Weekly Progressions to build up to 21 repetitions over time
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Guided Routines for Beginner, Intermediate, and Advanced levels
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Bonus Videos on breathing techniques, recovery postures, and spiritual insights
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Assessment Check-Ins at Week 4 and Week 10
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PDF Resources to track your journey and deepen your understanding
What You'll Learn:
Week-by-Week Progress Plan:
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Week 1–2: Build the habit with gentle progressions
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Week 3–5: Grow into 5–11 repetitions with optional breathing support
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Week 6–10: Step up to 21 repetitions & begin layering advanced practices
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Week 11–13: Maintain your practice with energy-efficient routines
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Bonus Weeks: Hair health, mindset shifts, cold exposure, and more
Meet Your Instructor
Hi, I’m Tim van der Vliet!
For over 15 years, I’ve taught breathwork, movement, and cold exposure techniques around the world. The 5 Tibetan Rites changed my life—and now I want to share them with you.
Through this method, I’ve helped thousands feel younger, lighter, and more in tune with their own energy—without intense workouts or strict routines.
Frequently Asked Questions
How much time does it take?
Just 10–15 minutes a day, and you can build up at your own pace.
Do I need experience?
Not at all. This course is perfect for total beginners, with multiple levels of guidance.
Limited-Time Bonuses
When you enroll today, you’ll also get:
Ready to Begin?
Join thousands who’ve practiced with me and transformed their mornings with the 5 Tibetan Rites.
📩 Questions?
Reach out to us at [email protected]
We’re here to help you on your journey.
